Empower Your Journey: Achieve Peak Performance with KRATOS
Empowering Your Fitness Journey with Expert Guidance and Tailored Solutions
Strength Training
Build muscle, increase endurance, and enhance your overall physical strength with our expertly designed strength training programs. Our trainers will create a customized plan tailored to your fitness level and goals.
Weight Training (Gain/Loss)
Whether your goal is to bulk up or slim down, our weight training programs are tailored to meet your specific needs. We focus on proper form, technique, and progression to ensure safe and effective results.
Cardio Workouts
Improve your cardiovascular health and burn calories with our variety of cardio exercises. From treadmills and cycling to high-intensity interval training (HIIT), we have the equipment and programs to keep your heart pumping.
Floor Exercises
Enhance your core strength, flexibility, and stability with our floor exercises. These workouts are perfect for all fitness levels and are designed to improve your overall body control and movement.
Aerobics Sessions
Join our energetic aerobics classes to boost your cardiovascular fitness, tone muscles, and burn calories in a fun, group setting. Our sessions cater to all fitness levels, ensuring an engaging and challenging experience.
Zumba & Yoga Sessions
Stay active and flexible with our Zumba and Yoga classes. Zumba offers a fun, dance-based workout, while Yoga focuses on improving flexibility, balance, and mental wellness. Both are great options for staying fit and reducing stress.
Diet Counselling
Our expert nutritionists will work with you to create a personalized diet plan that complements your workout routine. Whether you have specific dietary needs or goals, we'll ensure you're fueling your body for optimal performance.
Personal Training
Receive one-on-one attention from our experienced personal trainers. We’ll develop a customized fitness plan based on your goals, whether it's weight loss, muscle gain, or overall fitness improvement.
Workout Schedules
We provide personalized workout schedules to help you stay on track and make consistent progress. Our trainers will adjust your schedule as needed to ensure you're always working towards your goals.
FUEL YOUR FITNESS WITH PREMIUM PRODUCTS
FIND YOUR PERFECT FIT: SHOP BY CATEGORY
SHOP BY BRANDS
Our Ethos: The Heart of KRATOS
YOU’RE AN INDIVIDUAL, NOT A NUMBER
At KRATOS, we understand that each person’s body and mind are unique. Our tailored fitness and nutrition plans are designed to adapt to your individual needs and help you achieve your personal goals.
WORKOUTS SHOULD EMPOWER YOU
We believe in empowering you through fitness. Our workouts are crafted to leave you feeling strong, accomplished, and energized. Fitness is about thriving, not just surviving. We focus on sustainable, enjoyable progress, without the constant pain or exhaustion.
BELONG TO A COMMUNITY THAT CARES
Joining KRATOS means becoming part of a supportive, dynamic community. Whether you’re training with us in person or connecting online, you belong to a family that celebrates each other’s successes. Our membership process ensures that everyone is aligned with our positive, forward-moving culture.
MEET OUR TRAINERS
Prakash is a force to be reckoned with in the world of fitness. As a seasoned gym trainer at Kratos The Gym, he has dedicated over 4 years to empowering individuals to lead stronger, more active lives. With certifications in Functional Strength and Conditioning, CrossFit, and Kettlebell Training, Prakash is a master of safe, effective movement patterns that translate to faster recovery, reduced pain, and fewer injuries.
But Prakash's expertise goes beyond just the exercises - he is passionate about teaching proper technique to ensure optimal results and prevent injuries. As an athlete himself, he has experienced firsthand the transformative power of strength training, especially during life's most challenging moments. Let Prakash be your guide as you work towards a healthier, more empowered you.
Prakash
Functional Fitness and Mobility
Driven to help clients reach new heights, Sahil is a passionate personal trainer with over 5 years of experience. As a graduate of the IFSA personal training institute, he holds a certificate in Exercise and Health Fitness and is dedicated to motivating each client through every step of their fitness journey. With an energetic and engaged approach, Sahil's daily mission is to guide individuals in achieving their goals and adopting a healthier lifestyle.
Sahil
Weight Management and Transformation
Strength is more than just physical prowess for Raj Santhalkar - it's a way of life. At just 19, Raj became a certified powerlifter, using weight training to overcome his own body image struggles. Now, Raj's dedication in the gym has paid off both on and off the field, honing the discipline and consistency that have fueled his success. As your fitness trainer, Raj is committed to helping you build the strength to achieve your goals, one rep at a time.
Raj
Strength and Conditioning
we believe in community
River Watts
“This is the space to share a review from one of the business's clients or customers. ”
Ash Marcus
“Use this space to share a testimonial quote about the business.”
Jamie Lane
“Insert a quote from a real customer or client here to build trust and win over site visitors. ”
